Vitamin Pills VS A Liquid Vitamin Supplement

In order to get all the nutrition that is needed for optimum health, we must take several different vitamins a day. Most vitamins come in capsule form, some small and some extremely large. Besides the feeling of almost choking on all these health pills, people can often feel discouraged because of the high number of vitamins that must be taken each day. This in turn can cause them to stop taking vitamins altogether. Viasil Reviews

The solution to this common problem can be found in liquid nutrition. Taking a liquid vitamin supplement can make getting, and staying, healthy a much easier process. Most liquid supplements contain multiple vitamins, along with minerals and micronutrients for complete nutrition. One to two ounces is usually all that is required per day and since liquid supplements are so easy to take, they can be taken by anyone including small children.

Besides being easier to take, a liquid vitamin supplement is also absorbed quicker by the body than vitamin pills. Being in a liquid form allows the nutrients to go directly into the blood stream, whereas vitamin pills must first pass through the digestive system before they can enter the blood stream.

When taking liquid supplements the amount of vitamins actually being absorbed by the body is also higher. The absorption rate for pills such as capsules and tablets is somewhere around 9%. The absorption rate for liquid vitamins is roughly 98%.

The price of vitamins can vary, however when comparing the price of a liquid to the price of vitamin pills make sure that you take the absorption rate into consideration. Pills and capsules may seem a bit less expensive than liquid vitamins but when you consider the total price of all the vitamins that one must take on a daily basis to stay healthy, along with the amount of nutrition that is actually being absorbed from these pills the price of the vitamin pills are considerably higher.

Vitamins in liquid form also vary in price, the difference usually being in the quality of the ingredients. As the saying goes, “you get what you pay for.” A high quality liquid vitamin supplement will cost, on average, $30 to $40 for a one month supply. This is a small price to pay when you consider the tremendous health benefits of proper nutrition.

Shannon has written content for sites such as Text Broker, Associated Content, Bright Hub, and Demand Studios. She also has her own blog where she is able to pursue her passion for helping others better their lives through proper nutrition.

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